The herb has been utilized in nearly each culture within the world for thousands of years for flavor and health benefits combination.
One study within the american Journal of Clinical Nutrition found that garlic lowers rates of ovarian, colorectal, and different cancers. Garlic contains quite seventy active plant chemicals, together with allicin, that several studies have shown decreases high blood pressure by the maximum amount as thirty points. Garlic could helpĀ  strokes additionally by slowing arterial blockages, in step with a yearlong clinical study at UCLA. (It’s thought to stay individual cholesterol particles from sticking to artery walls.) additionally, patients’ levels of homocysteine, a chemical that results in plaque buildup, dropped by 12-tone system.
Allicin, which provides garlic its infamous odor, conjointly helps fights infection and bacteria. British researchers gave 146 individuals either a placebo or a garlic extract for twelve weeks; the garlic takers were two-thirds less probably to catch a chilly.
How to get it
You can eat garlic or take supplements. it’s potential to induce health-boosting advantages from garlic in your diet alone. chop and toss on pizza, in soups, or on aspect dishes.
Dosage: try and add a minimum of 2 cloves to your diet every day. If you are inquisitive about a supplement, strive Kyolic aged garlic extract capsules (1,000 mg), the merchandise utilized in several studies. (Amounts of allicin and alternative ingredients will vary wildly among completely different supplements.)
Precautions: speak together with your doctor concerning supplements or upping your garlic intake if you are taking blood thinners, NSAIDs, aspirin, or bound medications for blood pressure, cholesterol, or diabetes. Garlic will create these meds work additional intensely. do not take garlic before surgery as a result of it will increase your risk of bleeding. Garlic will cause BO (but you already knew that), heartburn, and nausea, additionally as headaches and fatigue.